Olive Garden Menu For Keto Diet

Two of olive garden s pomodoro meals are keto friendly. So even when you are on the keto diet you can still be family. You can enjoy a meal at post malone s favorite restaurant and not knock yourself out of ketosis.

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This is essential to stay in ketosis.

Olive garden menu for keto diet. Olive garden has a grilled salmon dish that contains 4 grams of net carbs. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. The fresh tomato pomodoro 18g net carbs per serving and the sausage pomodoro 8g net carbs.

Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.

Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. You can also order pasta with zucchini noodles instead of traditional noodles. Avoid starchy sides such as endless breadsticks and pasta. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree.

Avoid bread pasta croutons breading breadsticks soups and desserts. While the restaurant offers a fairly basic nutrition and dining guide it helps to have a little keto help from someone who s been where you are when you re wondering what to order. Instead stick to the low carb soups salads chicken and salmon meals. You can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies.

The basic tenets of successful olive garden ordering. Here are seven keto friendly meals you can get at olive. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Chicken piccata 530 calories shrimp scampi 510 calories herb grilled.

It currently features six items under 600 calories on the dinner menu and seven on the lunch menu. Another delicious find is their linguine alla marinara 24g net carbs. Stick with water coffee or unsweetened tea instead of soda or alcohol.