Olive Garden Italian Low Carb

Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. This content is imported from instagram. Founded and headquartered in orlando fl the eatery remains a subsidiary of darden restaurants inc.

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Since alfredo sauce is very low carb you can order something like chicken alfredo over broccoli or asparagus instead of pasta as well.

Olive garden italian low carb. Explore our tastes of the mediterranean menu with a range of entrées all under 600 calories. Order it low carb. And now our latest tastes of the mediterranean entrees bring our love for italy s mediterranean coast to your table with ingredients like fresh vegetables seafood and olive oil. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.

This is essential to stay in ketosis. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. It is the lowest carb total for any of the appetizer options though but your best best would be to skip the appetizer. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs.

They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. 350 calories 21g fat 11g carbs 9g net carbs 2g fiber 3g sugar 33g protein. An italian american restaurant chain olive garden provides casual dining experiences through more than 800 locations globally. It s a little light on fat so you may want to ask for a side of butter to increase calories and fat.

Learn more about menu items browse through the allergy menu more. Menus also feature. 580 calories 40 g fat 12 g sat fat 1560 mg sodium 12 g carbohydrates 3 g sugar 3 g fiber 45 g protein. Instead stick to the low carb soups salads chicken and salmon meals.

This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. Enjoy a side salad instead of. Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well. Taste the lighter side of delicious at olive garden.

Olive garden is a chain restaurant that specializes in italian inspired dishes. The establishment specializes in pastas salads chicken seafood and breadsticks. Other low carb olive garden options. The parent company yields an annual revenue of 7 9 billion.

380 calories 30 grams of fat 13 grams of carbohydrates 1 gram of fiber 12 net carbs. House salad with signature italian dressing no croutons. Discover olive garden italian restaurants nutrition facts information here. Another potential candidate is the creamy pesto sauce at 9g net carbs per serving.

Low carb olive garden chicken piccata.