Olive Garden Keto Menu Items

First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. These choices are keto friendly taste delicious and should have you leaving with a smile on your face. Olive garden is a chain restaurant that specializes in italian inspired dishes.

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Olive garden keto menu items. 30 calories 0g fat 5g carbs 2g fiber 2g protein 3g net. 80 calories 8g fat 2g carbs 0g protein low fat italian dressing. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. Famous house salad no croutons or dressing.

Now you can argue all day about whether or not olive garden is real italian food or not it s not but that s okay. Chicken piccata 530 calories shrimp scampi 510 calories herb grilled. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Here are seven keto friendly meals you can get at olive.

By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. As you can probably guess those definitely aren t the low carb olive garden menu items. 110 calories 8g fat 7g carbs 2g fiber 2g protein 5g net. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.

Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. It currently features six items under 600 calories on the dinner menu and seven on the lunch menu. Famous house salad dressing no croutons. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.

Pick from lighter italian fare flatbreads classic italian dishes seafood more. However there are some keto olive garden options and they don t suck. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita. Enjoy a side salad instead of.

You can enjoy a meal at post malone s favorite restaurant and not knock yourself out of ketosis. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. This is essential to stay in ketosis. Instead stick to the low carb soups salads chicken and salmon meals.

Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. Let s take a look at our options. You can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies.