Olive Garden Soup Keto

Keto zuppa toscana soup is a copycat version of the olive garden soup that is perfect for a chilly night. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat.

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Add in garlic and cook for a minute.

Olive garden soup keto. The zuppa toscana soup does not. To make this soup you ll need. Keto pesto chicken and broccoli steamed broccoli pasta creamy pesto sauce 1 2 portion grilled chicken. Most of the soups at olive garden contains pasta.

In the same skillet cook the sausage and set aside i put it on the back burner. 1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan. In a large soup stew pan put cook onions until tender and clear. It contains spicy italian sausage kale and russet potatoes in a cream based broth.

Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz. With the macros listed for each you can be confident you re getting a meal that will keep you in ketosis and feeling your best. Here are seven keto friendly meals you can get at olive. Made with sausage bacon cauliflower and kale this keto zuppa toscana copycat is a low carb hearty soup that is perfect for dinner.

One bowl contains 220 calories 15 grams of fat 15 grams of carbs 13 grams net carbs 2 grams of fiber and 7 grams of protein. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Fry bacon in a medium large size skillet. Drain fat put on plate and let cool.

Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. Another potential candidate is the creamy pesto sauce at 9g net carbs per serving. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.

While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Keto zuppa toscana recipe in florida it s drop down to the 60 s which is practically freezing here. Hit the easy button on ordering keto at olive garden with any of these keto friendly pasta combinations.