Olive Garden Keto Food
Order what you like and split it with a friend or even save it for lunch tomorrow.
Olive garden keto food. Herb grilled salmon dinner portion 480. 12 mussels di napoli. Other low carb olive garden options. Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well.
13 grilled chicken caesar salad. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. The fresh tomato pomodoro 18g net carbs per serving and the sausage pomodoro 8g net carbs. The meal is also served with a size of parmesan crusted zucchini which only has five grams of carbs don t.
However be sure to swap the side of parmesan crusted. Olive garden in columbus oh is located at i 270 new market mall at 7160 sawmill road and is convenient to hotels shopping parks and outdoor recreation sites places of worship schools and major highways. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Chicken topped with cheese and butter.
Since alfredo sauce is very low carb you can order something like chicken alfredo over broccoli or asparagus instead of pasta as well. It also includes a parmesan crusted zucchini which is already included in the carb count below. 11 stuffed mushrooms. Olive garden yet another keto dieter s dream.
Tips for ordering keto at olive garden. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. This is essential to stay in ketosis. These choices are keto friendly taste delicious and should have you leaving with a smile on your face.
This dish is basically a keto dieter s dream. Two of olive garden s pomodoro meals are keto friendly. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Instead stick to the low carb soups salads chicken and salmon meals.
7 pasta e fagioli. This is chicken smothered in butter and cheese. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.