Olive Garden Healthy Food

Olive garden s grilled salmon is high in protein and healthy fats and it s also low in calories and carbohydrates. Soups salads better choices. Some pastas like ravioli de portobello spaghetti or cheese ravioli with meat sauce are among the healthy options at olive garden that have less than 800 calories 30g of fat.

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You can limit or share some entrees like 5 cheese ziti al forno fettuccine alfredo chicken parmigiana braised beef tortellini.

Olive garden healthy food. At olive garden while perfect plates of pasta are our specialty we re committed to providing a wide range of delicious options so you can enjoy the meal that s right for you. The garlic herb butter doesn t add too many calories or too much sodium either. Mediterranean diet menu picks. Here swift gives tips on how to enjoy olive garden in all its glory while still sticking with your health goals.

Today there are more ways than ever to eat healthy and responsibly while sharing moments together with friends and family. Olive garden claims that their lighter italian fare menu items are inspired by italy s mediterranean coast where the diet. Pasta e fagioli one serving 130 cal 1g sat fat 2 5g total fat 680mg sodium 17g carbs 6g fiber. Olive garden s healthiest meals come from their lighter italian fare menu.

Garden fresh salad one serving without dressing 120 cal 0 5g sat fat 3 5g total fat 550mg sodium 17g carbs 3g fiber.