Keto Olive Garden Sausage Soup

One bowl contains 220 calories 15 grams of fat 15 grams of carbs 13 grams net carbs 2 grams of fiber and 7 grams of protein.

Keto olive garden sausage soup. In a large soup stew pan put cook onions until tender and clear. Ingredients 1 pound italian sausage i used mild 1 onion chopped 3 cloves garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head cauliflower cut into florets 16 oz. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. Once of their more popular soups is this zuppa toscano soup which is a creamy italian sausage soup filled with kale and potatoes or sometimes cannellini beans.

Directions fry bacon in a medium large size skillet. To make this soup you ll need. Add water and chicken. Have you ever been to olive garden.

In the same skillet cook the sausage and set aside i put it on the back burner. It contains spicy italian sausage kale and russet potatoes in a cream based broth. It s absolutely delicious and super hearty. 1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream.

Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. Beef bone broth would be a good keto option too but is a. Ingredients 1 pound ground italian sausage 1 2 teaspoon crushed red pepper more to taste 6 slices bacon cut into pieces 1 2 medium onion diced 1 tablespoon minced garlic 8 cups chicken broth i like better than bouillon chicken base. Add in garlic and cook for a minute.

Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups kale. 1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan.