Is Olive Garden Chicken Marsala Keto

No soup for you. Chicken marsala is one of my favorites although i ve never ordered it from olive garden. A olive garden chicken marsala contains gluten milk soy and wheat.

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From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals.

Is olive garden chicken marsala keto. I went to college in rochester ny so the food that my husband and i ordered out was buffalo wings definitely not as nice. Not to mention it s perfect for the keto diet. This dish is basically a keto dieter s dream. By browning the chicken and mushroom first you get to bring out the aroma and flavors.

Keto friendly options at olive garden. If you are in need of a quick dish to make in 30 minutes your whole family loves this chicken marsala is it. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. This is an incredible keto option.

It s made in only one pan in under 25 minutes. This keto chicken marsala is rich decadent layered with low carb mushrooms packed with flavor from garlic and shallots and super easy. The meal is also served with a size of parmesan crusted zucchini which only has five grams of carbs don t. In this article we are going to go over some low carb olive garden options.

From there you are adding the chicken broth cream and marsala wine to simmer to make a savory sauce. Combine flour salt pepper and oregano in a mixing bowl. Nine freaking net carbs. Dredge chicken pieces in the flour shaking off any excess.

In reality it s not. A olive garden chicken marsala does not contain egg fish peanuts sesame shellfish or tree nuts please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Keto olive garden salad. The sauce is a creamier slightly thicker and lower carb variation of the famous marsala wine reduction to keep it keto and it will not disappoint.

Chicken topped with cheese and butter. Pound chicken breasts between sheets of plastic wrap until about 1 4 thickness. 580 calories 40 grams of fat 12 grams of carbohydrates 3 grams of fiber and 9. I think it s a perfect dinner a little bit elegant and i love how it reminds you of your husband.

You d think with how addictive the salad is that the dressing would be loaded with sugar. In fact the dressing only accounts for 2g net carbs so if you ask for no croutons the house salad comes out to only 5g net carbs per serving. Olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes.

There is high sodium but outside of that this is the perfect keto option. Chicken topped with a butter sauce.