Does Olive Garden Have Keto Friendly Food

It would appear that the safest thing to do is to get the sirloin with a side. A side of grilled chicken contains 150 calories 5 grams of fat 1 gram of carbs. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree.

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Olive Garden Actually Has A Ton Of Keto Friendly Options That Aren

Leave it in the comments below olive garden is a particularly tough nut to crack because they don t give us ingredients they do give us some nutritional info which is helpful but the carb counts include the pasta that we aren t eating.

Does olive garden have keto friendly food. Some good examples from this menu include. Our series on what is sugar free and keto friendly at restaurants continues with a look at olive garden. You might think a chain that focuses on italian food might contain zero keto friendly items on its menu but that s not the case. Per special reader request.

For italian casual dining nothing beats the reach of olive garden. From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain.

Here are the individual foods with the keto friendly modifications and macros that you can feel confident ordering. Top 10 low carb options at olive garden for keto diet grilled chicken and steamed broccoli. Order what you like and split it with a friend or even save it for lunch tomorrow. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.

This dish features a salmon filet grilled and topped with garlic herb butter. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top. Keto friendly options at olive garden olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories. It s served with a.

Have a restaurant you want us to cover. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment. All the keto friendly menu items at olive garden although olive garden probably isn t the first place you think to go when you re on a diet don t rule it out just yet. That said there will be some keto friendly options available.

While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. A restaurant can be found in most states. Believe it or not there are a number of olive garden menu items that are in line with the keto diet. Healthy low carb guide for ordering keto at olive garden.