Best Keto Soup At Olive Garden

15 delicious keto soup recipes you need to try 1.

Best keto soup at olive garden. To make this soup you ll need. One bowl contains 220 calories 15 grams of fat 15 grams of carbs 13 grams net carbs 2 grams of fiber and 7 grams of protein. The zuppa toscana soup does not. You can eat at olive garden on the keto diet here s exactly how.

It contains spicy italian sausage kale and russet potatoes in a cream based broth. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Fyi some of their delish low carb sides include.

Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. Keto broccoli cheese soup a keto friendly copycat of panera bread s famous broccoli cheddar soup. Ask for a bowl of zuppa toscana soup. In this article we are going to go over some low carb olive garden options.

1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan. When most people think of italian food they assume keto isn t an option. Hold any breadsticks or crackers that come with the soup. Cauliflower spinach soup this is a keto vegetable soup to help you get more leafy greens on your low carb journey.

Instead of off limits pasta opt for a bed of leafy greens or fresh veggies. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. Tastes of the mediterranean was added to olive garden s official menu in january 2017.

1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream.