Olive Garden Tuscan Soup Recipe Keto
Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz.
Olive garden tuscan soup recipe keto. Take 1 pound of spicy italian sausage it just doesn t taste the same with sweet italian sausage and remove it from it s casing and put into the pot along with 5 ounces of diced pancetta or chopped bacon if preferred. I used a food processor. If you love the flavors in this recipe but are looking for a low carb keto version of olive garden s zuppa toscana soup my friend aimee has an amazing keto zuppa toscana soup recipe you are going to love. Add onion to pot and let cook until soft 5 minutes then add garlic and cook until fragrant 1 minute more.
The smaller the radishes the quicker it cooks. Ingredients 1 pound italian sausage i used mild 1 onion chopped 3 cloves garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head cauliflower cut into florets 16 oz. Heat up a large stock pot or dutch oven on the stove to medium high heat. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups kale.
Directions fry bacon in a medium large size skillet. Keto zuppa toscana soup recipe. Start by cutting the radishes into small chunks as seen in the photos. On medium heat brown your sausage in the same pot you plan to use for the soup.
Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. Ingredients 1 lb mild italian sausage 4 slices thick cut bacon 32 oz beef bone broth or beef broth 1 small onion diced 3 cloves fresh garlic minced 1 head fresh cauliflower diced 1 2 cup heavy whipping cream 2 cups fresh spinach 5 oz package or kale salt and pepper optional crushed red. Stir in kale and let cook until leaves are. Low carb keto zuppa toscana soup recipe instructions.
Add water and chicken. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. In the same skillet cook the sausage and set aside i put it on the back burner. Add in garlic and cook for a minute.
Drain fat put on plate and let cool.