Olive Garden On Keto

Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment. Avoid bread pasta croutons breading breadsticks soups and desserts.

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Hit the easy button on ordering keto at olive garden with any of these keto friendly pasta combinations.

Olive garden on keto. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. Enjoy a side salad instead of. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals.

That said there will be some keto friendly options available. The basic tenets of successful olive garden ordering. All the keto friendly menu items at olive garden although olive garden probably isn t the first place you think to go when you re on a diet don t rule it out just yet. Keto friendly options at olive garden olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories.

You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Keto pesto chicken and broccoli steamed broccoli pasta creamy pesto sauce 1 2 portion grilled chicken. While the restaurant offers a fairly basic nutrition and dining guide it helps to have a little keto help from someone who s been where you are when you re wondering what to order. Olive garden in yonkers ny is located at cross county parkway i 87.

They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. Visit your local olive garden located at yonkers new york for delicious italian dishes perfect for the whole family. With the macros listed for each you can be confident you re getting a meal that will keep you in ketosis and feeling your best. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day.

Olive garden is a chain restaurant that specializes in italian inspired dishes. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Tips for ordering keto at olive garden. Order what you like and split it with a friend or even save it for lunch tomorrow.

Some good examples from this menu include. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.