Olive Garden Minestrone Soup Sodium
Ingredients 2 tablespoons olive oil 3 4 cup onion diced 1 2 cup celery sliced 1 2 cup carrots peeled quartered and sliced 1 zucchini halved and sliced 2 teaspoons minced garlic salt and pepper to taste 1 14 ounce can diced tomatoes 4 cups vegetable broth 1 4 cup tomato paste 2 teaspoons italian.
Olive garden minestrone soup sodium. With 3 grams of fiber per bowl this soup is a good source of fiber according to the american diabetes association guidelines. Just one of those bread sticks with the garlic butter spread is 460 mg of sodium each. Ingredients 2 tablespoons olive oil 1 cup white onion diced 1 2 cup celery diced 1 2 cup carrots peeled diced 1 zucchini diced 2 teaspoons minced garlic 14 ounces canned diced tomatoes 32 ounces vegetable stock 1 bay leaf 1 1 2 tablespoons italian seasoning 2 tablespoons tomato paste 15 ounces. Other nutritional values for the minestrone include 1 g of total fat 1 020 mg of sodium and 3 g of total carbohydrates.
Therefore adding more salt would increase the taste. There are 110 calories in a 1 soup serving of olive garden minestrone soup. Olive garden attempts to provide nutrition information regarding its menu items that is as complete as possible. A olive garden minestrone soup contains gluten soy and wheat.
Can i eat low sodium at olive garden. If you look at the nutrition facts for minestrone soup via olive garden website one serving of the soup has 840mg of sodium about 1 3 tsp per serving. 9 fat 70 carbs 21 protein. They are famous infamous for their endless soup salad and bread stick offerings.
Video of the day. So i was not going to have high hopes to find out the answer to. I fell in love with minestrone at the olive garden so this is a pretty darn close attempt at copying the classic italian soup. A serving of olive garden s minestrone soup has 1 gram of fat and 1 020 milligrams of sodium.
Limited time offers regional items or test products may not be included. Minestrone soup is so hearty it can stand on its own as the main dish. If you eat a 2 000 calorie diet the soup amounts to 5 percent of your total daily intake.