Olive Garden Lunch Keto

Instead stick to the low carb soups salads chicken and salmon meals. 11 stuffed mushrooms. Herb grilled salmon dinner portion 480.

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Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer.

Olive garden lunch keto. Order what you like and split it with a friend or even save it for lunch tomorrow. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment. Since alfredo sauce is very low carb you can order something like chicken alfredo over broccoli or asparagus instead of pasta as well.

This is chicken smothered in butter and cheese. While the restaurant offers a fairly basic nutrition and dining guide it helps to have a little keto help from someone who s been where you are when you re wondering what to order. 7 pasta e fagioli. Avoid bread pasta croutons breading breadsticks soups and desserts.

It also includes a parmesan crusted zucchini which is already included in the carb count below. A lunch size portion contains 380 calories 23 grams of fat 10 grams of carbs 8 grams net carbs 2 grams of fiber and 35 grams of protein. 13 grilled chicken caesar salad. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes.

First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. This dish comes with two grilled chicken breasts topped with tomatoes mozzarella basil pesto and a lemon garlic sauce. 12 mussels di napoli. It s served with parmesan crusted zucchini.

This is essential to stay in ketosis. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. The basic tenets of successful olive garden ordering.

Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well. Other low carb olive garden options. Olive garden yet another keto dieter s dream.