Olive Garden Lowest Calorie Meal

If you re not watching carbs traditional spaghetti and marinara sauce is one of olive garden s healthier meal. If you want to have your low calorie dish and eat your cheese too this is the dish to get. A meal comprised of olive garden s herb grilled salmon with broccoli and a house side salad sans croutons is a nutritionally sound meal with about 560 calories.

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Explore our tastes of the mediterranean menu with a range of entrées all under 600 calories.

Olive garden lowest calorie meal. Page 2 of 9 061520 menu item calories calories from fat total fat g saturated fat g trans fat g cholesterol mg sodium mg total carbs. Taste the lighter side of delicious at olive garden. At olive garden while perfect plates of pasta are our specialty we re committed to providing a wide range of delicious options so you can enjoy the meal that s right for you. Well look at that.

Our commitment at olive garden choice is always on the menu. You can eat at olive garden for under 20 net carbs fairly easily. G dietary fiber g sugars g protein g appetizers calamari. 220 calories 17 grams of fat 14 grams of carbohydrates 0 grams of fiber and 14 net carbs.

Olive garden is known for its soup and salad so here s a version that amps up your meal s nutrition. 2 000 calories a day is used for general nutrition advice but calorie needs vary. Olive garden s grilled salmon is high in protein and healthy fats and it s also low in calories and carbohydrates. My favorite selection at olive garden is the zoodles primavera at 570 calories for a dinner portion says new jersey based dietitian erin palinski wade rd cde author of 2 day diabetes diet.

And you can splurge a little and squeeze in a dessert and still keep your meal under 30 net carbs. When you start with the minestrone soup the lowest calorie 110 per serving soup on the menu. The garlic herb butter doesn t add too many calories or too much sodium either. And now our latest tastes of the mediterranean entrees bring our love for italy s mediterranean coast to your table with ingredients like fresh vegetables seafood and olive oil.

Olive garden s chicken piccata samantha okazaki today chicken piccata 500 calories meanwhile had. Healthier menu choices at olive garden.