Olive Garden Low Sodium Menu Items

Dinner at olive garden poses no problem for the savvy diner with an eye for the healthy low calorie and good says constance brown riggs rd cde the author of the diabetes guide to. Olive garden is famous for their house salad and breadsticks. Limited time offers regional items or test products may not be included.

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The problem is all of their sauces are over 1000 mg.

Olive garden low sodium menu items. In this article we are going to go over some low carb olive garden options. Paired with minestrone soup it s a healthier meal although the sodium content is high. Olive garden attempts to provide nutrition information regarding its menu items that is as complete as possible. As the world s largest and most beloved family restaurant we feel it s more important than ever to provide these options.

You can enjoy a meal at post malone s favorite restaurant and not knock yourself out of ketosis. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. At olive garden choice is always on the menu. When dining at olive garden i suggest building a meal from the appetizer section of the menu.

We re all more conscious of the need to have healthy options for our families and ourselves. I like the roasted parmesan asparagus minus the aioli or a garden salad with low fat dressing along with the chicken meatballs. The salmon boasts heart healthy omega 3 fats and is an excellent source of protein. Rigatoni cavatappi spaghetti tri colored vegetable penne whole wheat linguine and the gluten free rotini all come in at 15 mg of sodium ordered plain.

Discover the olive garden classic entrees menu and place orders togo. These combinations provide more than 30 grams of protein filling fiber and some fat which helps keep you satiated. Omit the breadstick to reduce the sodium. All of the pasta choices at olive garden.

Some menu items may not be available at all restaurants. Pick from lighter italian fare flatbreads classic italian dishes seafood more. The two biggest things to watch out for at olive garden when looking at the nutrition facts label is the excessive amount of carbs and sodium even in most of their healthier dishes. Olive garden does offer some healthier menu items considering some of the calorie and carb filled bombs on their menu.

Plus the calories fat and sodium are lower than those of many other olive garden dishes.