Olive Garden Keto Chicken Margherita

You can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies.

Olive garden keto chicken margherita. Tastes of the mediterranean was added to olive garden s official menu in january 2017. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. To help you stay keto at this carb haven we ve created this easy step by step guide to ordering keto at. The saying goes when you re here you re family so even when you are on the keto diet you can still be family.

Five cheese marinara sauce 22g carbs. Spinach artichoke dip 50g carbs. The meal is also served with a size of parmesan crusted zucchini which only has five grams of carbs don t. In this article we are going to go over some low carb olive garden options.

The olive garden italian restaurant menu features appetizers soup salad classic italian entrées and desserts. Find a favorite today. It currently features six items under 600 calories on the dinner menu and seven on the lunch menu. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita.

Add chicken to skillet and cook until golden and almost cooked through in the middle 6. Grill the chicken until it s cooked through to a minimum internal temperature of 165 f. For the chicken combine the water salt and sugar in a resealable plastic bag and mix until dissolved. Five italian cheese fonduta comes w bread 41g carbs.

Add the chicken and refrigerate. Olive garden s chicken margherita combines grilled chicken breasts with a delightful medley of mozzarella cheese fresh tomatoes basil pesto and a garlic lemon sauce served with parmesan crusted zucchini. Complete your meal with a side serving of pasta. Season chicken all over with oregano salt and pepper.

This dish is basically a keto dieter s dream. This dish is so enjoyable because it combines many bright and vibrant flavors. Toggle units 4 chicken breasts boneless skinless flattened 2 tsp. Dried oregano 1 tbsp.

In a large skillet over medium high heat heat oil. Chicken topped with cheese and butter. Traditional marinara 22g carbs. When most people think of italian food they assume keto isn t an option.

Traditional meat sauce. Garlic flakes 1 2 red onion sliced 1 2 cup fresh baby spinach leaves 1 2 cup marinara sauce 1 4 cup fresh basil chopped 1 2 cup fresh parmesan or mozzarella optional sea salt and freshly.