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Olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories.
Keto menu at olive garden. While the restaurant offers a fairly basic nutrition and dining guide it helps to have a little keto help from someone who s been where you are when you re wondering what to order. Here are seven keto friendly meals you can get at olive. Keto friendly options at olive garden. However be sure to swap the side of parmesan crusted.
Two of olive garden s pomodoro meals are keto friendly. Olive garden is a chain restaurant that specializes in italian inspired dishes. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita.
Four of the menu items are also keto friendly including the chicken piccata salmon piccata herb grilled salmon and the chicken margherita. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. These choices are keto friendly taste delicious and should have you leaving with a smile on your face. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.
The basic tenets of successful olive garden ordering. If you thought you couldn t dine at olive garden surprise. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly.
Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. Another delicious find is their linguine alla marinara 24g net carbs. You can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. This is essential to stay in ketosis.
First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. In this article we are going to go over some low carb olive garden options. The fresh tomato pomodoro 18g net carbs per serving and the sausage pomodoro 8g net carbs. Instead stick to the low carb soups salads chicken and salmon meals.
Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.
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