Is Olive Garden S Zuppa Toscana Keto Friendly

Most of the soups at olive garden contains pasta. You know what i mean. Here s how i made an indulgent comfort food like zuppa toscana soup into a keto.

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I ve never had olive garden zuppa toscana but i know it s popular and when i looked at the ingredients i knew i could make it zuppa toscana keto friendly.

Is olive garden s zuppa toscana keto friendly. I knew i needed to make a low carb version in order for those of us who follow a ketogenic diet as well as everyone else to enjoy. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. One bowl contains 220 calories 15 grams of fat 15 grams of carbs 13 grams net carbs 2 grams of fiber and 7 grams of protein. If this recipe title sounds slightly familiar to you it may be because this is a twist on the extremely popular olive garden zuppa toscana.

I mean keto friendly. Just like in this grilled chicken bacon radishes recipe here i replaced the potatoes for radishes. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. I had to figure out a way to make it crossfit diet friendly.

The zuppa toscana soup does not. It contains spicy italian sausage kale and russet potatoes in a cream based broth. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. The basic soup is sausage potatoes and kale in a creamy chicken broth.

This is essential to stay in ketosis. The good thing about doing a keto diet is that easy keto recipes aren t too hard to come by. It s so simple and quick to make at home. And you may remember this olive garden copycat zuppa toscana soup recipe from a few years back.

But you ll find that what makes low carb soups a rarity is the potatoes that are generally added to the ingredient list. Here are seven keto friendly meals you can get at olive. Love olive garden s zuppa toscana. Easy keto low carb zuppa toscana soup is the best olive garden copycat recipe.

Instead stick to the low carb soups salads chicken and salmon meals. Trust me this soup is so flavorful you won t even miss them. Olive garden s version is so good but quite high in carbs. If you re eating low carb keto and want to enjoy this classic olive garden soup try swapping out the potatoes for cauliflower.

Ha i mean waist management friendly. This low carb zuppa toscana uses low carb and keto friendly vegetables with lots of delicious crispy bacon and homemade low carb sausages. This keto soup is made with sausage kale cauliflower and a creamy broth the nutrition facts and macros are perfect for the keto diet if you are looking for keto friendly ideas this soup is perfect for your meal prepping. Low carb zuppa toscana soup keto friendly.