Olive Garden Menu Keto Diet

You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. This is essential to stay in ketosis. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs.

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So even when you are on the keto diet you can still be family.

Olive garden menu keto diet. Order what you like and split it with a friend or even save it for lunch tomorrow. You can enjoy a meal at post malone s favorite restaurant and not knock yourself out of ketosis. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day.

For drinks stick with water unsweetened iced tea or diet coke products. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Chicken piccata 530 calories shrimp scampi 510 calories herb grilled. This is the perfect resource if you re planning a keto olive garden order as well.

Learn how to order low carb olive garden like an expert. See real life photos of my low carb olive garden orders. You can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer.

Olive garden is a chain restaurant that specializes in italian inspired dishes. The basic tenets of successful olive garden ordering. When in doubt leave condiments or sauces out. Another delicious find is their linguine alla marinara 24g net carbs.

Get my printable low carb olive garden menu for free. Re create low carb versions of your favorite olive garden entrees. Instead stick to the low carb soups salads chicken and salmon meals. Two of olive garden s pomodoro meals are keto friendly.

Stacking a low carb base sauce and protein together is one of the easiest ways to enjoy the garden on a keto diet but you ll still need to keep an eye on portions says palinski wade. The fresh tomato pomodoro 18g net carbs per serving and the sausage pomodoro 8g net carbs. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita. It currently features six items under 600 calories on the dinner menu and seven on the lunch menu.

Avoid bread pasta croutons breading breadsticks soups and desserts. Tips for ordering keto at olive garden. Enjoy a side salad instead of. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.