Does Olive Garden Have A Low Carb Menu

Dishes to avoid at olive garden. Low carb olive garden chicken piccata. Olive garden has a grilled salmon dish that contains 4 grams of net carbs.

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Order it low carb.

Does olive garden have a low carb menu. We recommend sticking with grilled meat or fish and a side salad or steamed broccoli to keep it low carb. And now our latest tastes of the mediterranean entrees bring our love for italy s mediterranean coast to your table with ingredients like fresh vegetables seafood and olive oil. Customize your salad with double meat cheese olives avocado if they have it and lots of low carb veggies. It currently features six items under 600 calories on the dinner menu and seven on the.

Not all of these entrees or options are on the public menu so you ll definitely want to request a copy from your server. Olive garden has a very nice menu with low carb and gluten free options which you can see to the right. 350 calories 21g fat 11g carbs 9g net carbs 2g fiber 3g sugar 33g protein. Don t be afraid to order off the menu or create your own dish.

Not only does it give you additional items to choose from it also gives you a breakdown of the nutrition facts making it easy to calculate the net carbs. Avoid starchy sides such as endless breadsticks and pasta. Do you have any menu items that do not contain garlic. Olive garden it s nice to have an appetizer but keep in mind you will be pushing your carb limit with this appetizer.

Tips for ordering keto at olive garden. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment. Low carb olive garden menu. It is the lowest carb total for any of the appetizer options though but your best best would be to skip the appetizer.

Our tiramisu does contain a coffee liqueur but according to our dessert supplier the majority of the alcohol content is cooked off when baked. It s a little light on fat so you may want to ask for a side of butter to increase calories and fat. Explore our tastes of the mediterranean menu with a range of entrées all under 600 calories. While some pasta dishes at olive garden are customizable there are plenty that aren t.

While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Tastes of the mediterranean was added to olive garden s official menu in january 2017. Taste the lighter side of delicious at olive garden. The following menu items do not contain garlic.

You can also order pasta with zucchini noodles instead of traditional noodles. Order what you like and split it with a friend or even save it for lunch tomorrow. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Given the role of garlic in italian cuisine garlic is used in many of our dishes.