Which Olive Garden Soup Is Keto

1 4 teaspoon black pepper.

Which olive garden soup is keto. Made with sausage bacon cauliflower and kale this keto zuppa toscana copycat is a low carb hearty soup that is perfect for dinner. Another potential candidate is the creamy pesto sauce at 9g net carbs per serving. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. 3 cloves of garlic minced.

1 head of cauliflower cut into florets. This is essential to stay in ketosis. 3 garlic cloves minced. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.

Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. 1 2 teaspoon red pepper flakes. This keto approved soup is full of flavor and filling too. Tsp crushed.

3 cups chopped kale. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Slow cooker low carb zuppa toscana soup keto friendly 1 lb mild or hot ground italian sausage. In this article we are going to go over some low carb olive garden options.

1 lb italian sausage i used mild 1 onion chopped. Here are seven keto friendly meals you can get at olive. When most people think of italian food they assume keto isn t an option. Zuppa toscana keto soup doing a keto friendly diet is not terribly hard except for when you re craving low carb soups right.

1 teaspoon bouillon if desired for extra flavor. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden.

Cup finely diced onion or 1 medium onion. Off to the kitchen i went to make a copycat olive garden zuppa toscana soup. Keto zuppa toscana soup is a copycat version of the olive garden soup that is perfect for a chilly night. 36 oz chicken or vegetable stock.

Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. Instead stick to the low carb soups salads chicken and salmon meals. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat.