The Olive Garden Keto

Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. A la carte keto at olive garden believe it or not there are a number of olive garden menu items that are in line with the keto diet. Olive garden in yonkers ny is located at cross county parkway i 87.

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Another potential candidate is the creamy pesto sauce at 9g net carbs per serving.

The olive garden keto. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. That s the olive garden slogan for literally everyone except apparently those on the keto diet who basically sign an i promise not to eat spaghetti for the foreseeable future pledge. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day.

All the keto friendly menu items at olive garden although olive garden probably isn t the first place you think to go when you re on a diet don t rule it out just yet. Enjoy a side salad instead of. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes.

Olive garden is a chain restaurant that specializes in italian inspired dishes. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top. Tips for ordering keto at olive garden. Order what you like and split it with a friend or even save it for lunch tomorrow.

Sorry but there will be no endless bread sticks and pasta which is a big reason many people visit this italian chain. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. Here are the individual foods with the keto friendly modifications and macros that you can feel confident ordering. Instead stick to the low carb soups salads chicken and salmon meals.

First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Visit your local olive garden located at yonkers new york for delicious italian dishes perfect for the whole family.

That said there will be some keto friendly options available. This is essential to stay in ketosis.