Parmesan Crusted Zucchini Olive Garden Keto

It also includes a parmesan crusted zucchini which is already included in the carb count below. This is chicken smothered in butter and cheese. The meal is also served with a size of parmesan crusted zucchini which only has five grams of carbs don t.

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Olive Garden Chicken Piccata With Parmesan Crusted Zucchini

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Place zucchini onto prepared baking sheet.

Parmesan crusted zucchini olive garden keto. It s served with parmesan crusted zucchini. Wash the outside of the zucchini with a vegetable brush under cold water. Way to go olive garden. Then cut each half into thirds vertically so you get six slices per zucchini.

570 calories 30 grams of fat 13 grams of carbohydrates 4 grams of fiber and 9 net carbs. Do you miss eating out at a certain restaurant since you started a ketogenic diet. This dish comes with two grilled chicken breasts topped with tomatoes mozzarella basil pesto and a lemon garlic sauce. However be sure to swap the side of parmesan crusted.

You can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Drizzle with olive oil and sprinkle with parmesan mixture. A lunch size portion contains 380 calories 23 grams of fat 10 grams of carbs 8 grams net carbs 2 grams of fiber and 35 grams of protein. Then cut off the top and bottom.

Cut the zucchini in half horizontally. This dish is basically a keto dieter s dream. Chicken topped with cheese and butter. Chicken piccata lunch size with parmesan crusted zucchini 460 calories 29g fat 17g carbs 4g fiber 36g protein 13g net all information was pulled from the olive garden nutritional guide.

Four of the menu items are also keto friendly including the chicken piccata salmon piccata herb grilled salmon and the chicken margherita. In a small bowl combine parmesan thyme oregano basil garlic powder salt and pepper to taste. Ingredients 4 large zucchini halved lengthwise 2 3 cup panko breadcrumbs 1 2 cup fresh grated parmesan cheese cup finely chopped parsley 4 cloves garlic minced 1 4 cup melted butter salt and pepper. Instructions preheat oven to 425 degrees f.

Place into oven and bake until tender about 15 minutes. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita. Includes a side of parmesan crusted zucchini which are also pretty low carb. Low carb olive garden chicken margherita.

Next combine the. Yet another keto dieter s dream. Comes with grilled chicken breast topped with tomatoes mozzarella cheese basil pesto and a lemon garlic sauce.