Olive Garden Tuscan Soup Keto

1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan.

Olive garden tuscan soup keto. To make this soup you ll need. Ingredients 1 pound italian sausage i used mild 1 onion chopped 3 cloves garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head cauliflower cut into florets 16 oz. Start to tear the bacon into bite size pieces and add to the pot. One of the best parts about going to olive garden is to get some of their zuppa toscana but that just isn t something you can have as is when you are eating keto.

Add in garlic and cook for a minute. Directions in a large pot over medium heat cook sausage breaking up with the back of a wooden spoon until browned and no longer. The good news is that with some minor adjustments to the recipe we can make a taste alike version that actually tastes better than the original that is also keto friendly. Most of the soups at olive garden contains pasta.

Add onion to pot and let cook until soft 5 minutes then add garlic and cook until fragrant 1 minute more. Hold any breadsticks or crackers that come with the soup. Mild sausage removed from casing 4 strips bacon diced 1 yellow onion diced 2 garlic cloves minced 3 carrots sliced into coins 1 red pepper diced 1 head of cauliflower cut into florets 5 cups chicken stock 1 2 teaspoon thyme 1 teaspoon basil 1 2 teaspoon red pepper flakes 3. Add kale i tear mine into bite size pieces.

1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream. One bowl contains 220 calories 15 grams of fat 15 grams of carbs 13 grams net carbs 2 grams of fiber and 7 grams of protein. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups kale. Cook for 15 minutes until cauliflower is soft.

Ask for a bowl of zuppa toscana soup. Stir in kale and let cook until leaves are. Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. In a large soup stew pan put cook onions until tender and clear.

Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups.