Olive Garden Toscana Soup Keto
Add water and chicken boullion cubes.
Olive garden toscana soup keto. The traditional zuppa toscana is made with potatoes but you will be replacing them with cauliflower in this recipe. Have you ever been to olive garden. Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz. It s absolutely delicious and super hearty.
Keto zuppa toscana soup just like olive garden but without the carbs. Ingredients 1 pound hot italian sausage 5 ounces pancetta 6 cups chicken bone broth 1 bunch organic kale 1 medium white onion 3 4 cup heavy whipping cream 5 cloves garlic 2 stalks from cauliflower 1 4 teaspoon himalayan pink salt 1 4 teaspoon ground black pepper shredded parmesan cheese for topping. This keto approved soup is full of flavor and filling too. 1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream.
In a large soup stew pan put cook onions until tender and clear. Once of their more popular soups is this zuppa toscano soup which is a creamy italian sausage soup filled with kale and potatoes or sometimes cannellini beans. Zuppa toscana keto soup doing a keto friendly diet is not terribly hard except for when you re craving low carb soups right. This soup is an italian favorite and once you try it you will see why.
Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups kale. Ingredients 1 lb mild italian sausage 4 slices thick cut bacon 32 oz beef bone broth or beef broth 1 small onion diced 3 cloves fresh garlic minced 1 head fresh cauliflower diced 1 2 cup heavy whipping cream 2 cups fresh spinach 5 oz package or kale salt and pepper optional crushed red. Add in garlic and cook for a minute. Ingredients 1 lb mild italian sausage 1 bag whole radishes 16 ounces 1 medium onion diced 2 teaspoons minced garlic 32 ounces chicken or vegetable broth cup heavy whipping cream 2 to 3 cups kale leaves.
Off to the kitchen i went to make a copycat olive garden zuppa toscana soup.