Olive Garden Stuffed Chicken Marsala Keto
Stuffing combine all cheese stuffing ingredients in a bowl.
Olive garden stuffed chicken marsala keto. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. 950 calories nutrition grade d plus problematic ingredients and more. Gently press stuffing down and fold over other side of chicken breast. Stuffed chicken marsala no mashed potatoes 14g net carbs really savory we split this keto olive garden salad.
570 calories 30 grams of fat 13 grams of carbohydrates 4 grams of fiber and 9 net carbs. 4 boneless skinless chicken breasts. Combine flour salt pepper and oregano in a mixing bowl. Cup olive oil.
1 cup all purpose flour. Season both sides of the chicken breast lightly with sea salt and pepper. Find a favorite today. Yet another keto dieter s dream.
Stuffed chicken marsala hold the sauce and the garlic mashed potatoes or substitute them for extra parmesan broccoli salmon piccata substitute breaded zucchini for extra broccoli chicken piccata substitute breaded zucchini for extra broccoli always use oil and vinegar in place of house dressing for any rotating salad options. Cook the chicken in a single layer for about 3 5 minutes on each side until golden and cooked through. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Transfer the chicken to a plate and cover to keep warm.
The olive garden italian restaurant menu features appetizers soup salad classic italian entrées and desserts. It also includes a parmesan crusted zucchini which is already included in the carb count below. This is chicken smothered in butter and cheese. Personalized health review for olive garden stuffed chicken marsala.
Dredge chicken pieces in the flour shaking off any excess. Chicken butterfly thickest section to create two lobes place pounded chicken breasts on a plate and place desired amount. Directions preheat oven to 350 f. You d think with how addictive the salad is that the dressing would be loaded with sugar.
Pound chicken breasts between sheets of plastic wrap until about 1 4 thickness. Heat oil and butter in a skillet over medium heat.