Olive Garden Soup Low Carb
Ingredients 1 lb mild italian sausage 1 bag whole radishes 16 ounces 1 medium onion diced 2 teaspoons minced garlic 32 ounces chicken or vegetable broth cup heavy whipping cream 2 to 3 cups kale leaves.
Olive garden soup low carb. 580 calories 40 g fat 12 g sat fat 1560 mg sodium 12 g carbohydrates 3 g sugar 3 g fiber 45 g protein. Add in garlic and cook for a minute. Ingredients 1 pound italian sausage i used mild 1 onion chopped 3 cloves garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head cauliflower cut into florets 16 oz. You can also use radishes jicama or butternut squash.
For a dairy free version you can sub the heavy cream for either almond milk or coconut milk. 1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream. The traditional soup uses potatoes but f or a low carb zuppa toscana i used turnips. Add crushed red pepper flakes for more spice.
Add broth and bring to a boil. Simmer until radishes are tender. Season with salt and pepper to taste. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups kale.
In a large soup stew pan put cook onions until tender and clear. Drain fat put on plate and let cool. Mild sausage removed from casing 4 strips bacon diced 1 yellow onion diced 2 garlic cloves minced 3 carrots sliced into coins 1 red pepper diced 1 head of cauliflower cut into florets 5 cups chicken stock 1 2 teaspoon thyme 1 teaspoon basil 1 2 teaspoon red pepper flakes 3. Directions fry bacon in a medium large size skillet.
Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. Instructions brown sausage with onion and garlic in butter or oil in large pot 6 8 quart. This content is imported from instagram. Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz.
In the same skillet cook the sausage and set aside i put it on the back burner. Mix in cream and bacon. The coconut milk will give it a slight coconut taste though if you re into that. Learn more about menu items browse through the allergy menu more.