Olive Garden Salad Macros
140 calories calorie breakdown.
Olive garden salad macros. Most of those calories come from fat 58 and carbohydrates 34. What is my recommended daily intake rdi. Carbohydrate 72 fat 16 protein 12 based on a rdi of 2000 calories. 380 calories 30 grams of fat 13 grams of carbohydrates 1 gram of fiber 12 net carbs.
Our low fat dressing has 30 calories and 410 mg of sodium per serving. Calories from fat 80. Calorie and nutritional information for a variety of types and serving sizes of garden salad is shown below. Nutritional information for olive garden garden fresh salad with dressing.
The favorite choice for the term garden salad is 1 cup of lettuce salad with assorted vegetables which has about 11 calories. It is the lowest carb total for any of the appetizer options though but your best best would be to skip the appetizer. Our regular dressing contains 80 calories and 520 mg of sodium per serving. Amount per serving.
Choose from the options below to see the full nutrition facts ingredients and allergen information. Learn more about menu items browse through the allergy menu more. 140 calories 9g fat 12g carbohydrates 2g fiber 3g sugar 3g protein 740mg sodium 5g cholesterol 0g potassium. One breadstick without garlic topping is 120 calories.
What is the nutrition content of your low fat dressing compared to your regular dressing. There are 150 calories in a house salad with dressing from olive garden. Per 1 serving 0g. Discover olive garden italian restaurants nutrition facts information here.