Olive Garden Minestrone Soup Keto

Heat oil in a saucepan over medium to low heat and fry onion bacon and carrot. Faq on keto zuppa toscana soup. Add rest of ingredients turn the temp down low and cover with lid.

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Start off by peeling the onion and carrots and dice into to pieces and set aside.

Olive garden minestrone soup keto. Add the entire can of diced tomatoes oregano basil parsley cayenne salt and crumbled pork. Ingredients 3 tablespoons olive oil 1 small minced white onion 1 2 cup chopped zucchini 1 2 cup italian green beans 1 2 stalk minced celery 4 cloves minced garlic 4 cups vegetable broth 2 cans 15 oz red kidney beans drained 2 cans 15 oz great northern or small white beans drained 1 can 14 oz. Pour in the chicken vegetable broth. Carrots leave out for low carb keto celery green beans zucchini baby spinach diced tomatoes chopped onions bay leaf you can use dried or fresh herbs.

Off to the kitchen i went to make this copycat olive garden zuppa toscana keto soup. Doing a keto friendly diet is not terribly hard except for when you re craving low carb soup right. Add chorizo meatballs and fry until lightly golden. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.

Place a large dutch oven or big soup pot over medium high heat and add avocado or olive oil. Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz. Enjoy this awesome keto minestrone soup full of tasty veggies and sausage. This soup is delectable even without the noodles typically found in minestrone.

This easy minestrone soup recipe is loaded with tons of healthy vegetables like. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. If you try it in the crockpot or pressure cooker send me message or leave me comment so the other readers know. When oil is heated well add sausage and break up larger chunks of meat into smaller pieces with a wooden spoon.

Place the olive oil in the bottom of a crock pot. Here are seven keto friendly meals you can get at olive. Plus all of my other keto recipes too. Add the prepared sweet potatoes carrots celery zucchini shallots and garlic to the crock pot.

Simmer for 20 minutes. Well given that today s recipe only takes 30 minutes to cook why mess with a good thing. I ll be adding more keto soup recipes as i make them and can t wait. Can i make this recipe in the slow cooker or instant pot.

Ingredients 2 tablespoons olive oil 1 cup white onion diced 1 2 cup celery diced 1 2 cup carrots peeled diced 1 zucchini diced 2 teaspoons minced garlic 14 ounces canned diced tomatoes 32 ounces vegetable stock 1 bay leaf 1 1 2 tablespoons italian seasoning 2 tablespoons tomato paste 15 ounces. While soup is finishing off fry off extra diced bacon and chorizo sausage meatballs.