Olive Garden Menu Heart Healthy

Pasta e fagioli one serving 130 cal 1g sat fat 2 5g total fat 680mg sodium 17g carbs 6g fiber. Look for the olive branch next to low fat menu items. 4 for a winning entree check out olive garden s lighter italian fare menu items.

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Garden fresh salad one serving without dressing 120 cal 0 5g sat fat 3 5g total fat 550mg sodium 17g carbs 3g fiber.

Olive garden menu heart healthy. To keep your healthy diet in check choose the chicken piccata. Olive garden s garden fare nutrition guide offers several tips for eating healthier at their restaurants. The garlic herb butter doesn t add too many calories or too much sodium either. Another seafood choice to get in those healthy omega 3 s is the herb grilled salmon 460 calories 28 g fat 43 g protein.

Shrimp scallops and crabmeat are low in calories and chock full of heart healthy omega 3 fatty acids which actually help to lower cholesterol levels she explains. Olive garden nutrition facts. Stop by today and enjoy family style dining and fresh italian food at our local restaurants. Welcome to olive garden italian restaurants.

Don t rely on this because many of these low fat menu options are still high in calories and carbs. Plus the calories fat and sodium are lower than those of many other olive garden dishes. Healthy menu options. Courtesy of olive garden chicken seems like a healthy go to but many options can add up to more than 1 000 calories wowza.

Olive garden s grilled salmon is high in protein and healthy fats and it s also low in calories and carbohydrates. Soups salads better choices. Olive garden healthy menu salads like the long list of soups olive garden also has a variety of salads. Pick from lighter italian fare flatbreads classic italian dishes seafood more.

Among all these the grilled chicken caesar and the garden fresh salad are the healthiest options. Packed with protein and lower in calories the top pick on this menu is the baked tilapia with shrimp 360 cal 12 g fat 52 g protein. The salmon boasts heart healthy omega 3 fats and is an excellent source of protein. The grilled chicken caesar salad has good amount of protein and carbohydrates.

Discover the olive garden classic entrees menu and place orders togo.