Olive Garden Menu For Keto

Generously alerted us that olive garden adds breadcrumbs to the grilled zucchini parmesan breading so skip the parmesan breading. Hit the easy button on ordering keto at olive garden with any of these keto friendly pasta combinations. Keto pesto chicken and broccoli.

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You d think with how addictive the salad is that the dressing would be loaded with sugar.

Olive garden menu for keto. Olive garden is a chain restaurant that specializes in italian inspired dishes. A warning on the parmesan breading. In reality it s not. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly.

Here are seven keto friendly meals you can get at olive. Keto olive garden salad. When most people think of italian food they assume keto isn t an option. No soup for you.

While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. In fact the dressing only accounts for 2g net carbs so if you ask for no croutons the house salad comes out to only 5g net carbs per serving. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.

Steamed broccoli pasta creamy pesto sauce 1 2 portion grilled chicken. Enjoy a side salad instead of. With the macros listed for each you can be confident you re getting a meal that will keep you in ketosis and feeling your best. Four of the menu items are also keto friendly including the chicken piccata salmon piccata herb grilled salmon and the chicken margherita.

In this article we are going to go over some low carb olive garden options. However be sure to swap the side of parmesan crusted. Compare the nutritional guide to the menu to stay within your keto macros. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.

Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.