Olive Garden Low Carb Meal

Another potential candidate is the creamy pesto sauce at 9g net carbs per serving. Ask for double vegetables instead of pasta. And you can splurge a little and squeeze in a dessert and still keep your meal under 30 net carbs.

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You can eat at olive garden for under 20 net carbs fairly easily.

Olive garden low carb meal. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. It s delicious and won t blow your diet out. It s served with a. It currently features six items under 600 calories on the dinner menu and seven on the.

What to order 1. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs. 220 calories 17 grams of fat 14 grams of carbohydrates 0 grams of fiber and 14 net carbs.

Other low carb olive garden options. A side of grilled chicken contains 150 calories 5 grams of fat 1 gram of carbs. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Just be sure to ask for no croutons or dressing unless it s olive oil and vinegar.

Create your own pasta meatball half serving of creamy pesto sub garden veggies for noodles. Top 10 low carb options at olive garden for keto diet grilled chicken and steamed broccoli. And now our latest tastes of the mediterranean entrees bring our love for italy s mediterranean coast to your table with ingredients like fresh vegetables seafood and olive oil. Taste the lighter side of delicious at olive garden.

Well look at that. This one comes low carb as is. Almost every dish you order at olive garden comes with some form of pasta. Way to go olive garden.

Tips for ordering keto at olive garden. Tastes of the mediterranean was added to olive garden s official menu in january 2017. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. This dish features a salmon filet grilled and topped with garlic herb butter.

This is an advanced. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment. Explore our tastes of the mediterranean menu with a range of entrées all under 600 calories. Comes with grilled chicken breast.

Order what you like and split it with a friend or even save it for lunch tomorrow. From here you can ask for a side dish of a piece of grilled meat of your choice and you ll have a low carb meal.