Olive Garden Keto Soup Recipe

Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups kale.

Olive garden keto soup recipe. Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. Start to tear the bacon into bite size pieces and add to the pot. To make this soup you ll need.

This keto soup is made with sausage kale cauliflower and a creamy broth the nutrition facts and macros are perfect for the keto diet if you are looking for keto friendly ideas this soup is perfect for your meal prepping. Beef bone broth would be a good keto option too but is a. Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. Ingredients 1 pound italian sausage i used mild 1 onion chopped 3 cloves garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head cauliflower cut into florets 16 oz.

Add water and chicken boullion cubes. Olive garden zuppa toscana recipe keto april 23 2020 by angela roberts leave a comment as an amazon associate and member of other affiliate programs i earn from qualifying purchases. Transfer to a plate to drain. In a large pot over medium heat cook sausage breaking up with the back of a wooden spoon until browned and no longer pink 5 to 7 minutes.

1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan. Add in garlic and cook for a minute. Cook for 15 minutes until cauliflower is soft. Add onion to pot and let.

Ingredients 1 pound ground italian sausage 1 2 teaspoon crushed red pepper more to taste 6 slices bacon cut into pieces 1 2 medium onion diced 1 tablespoon minced garlic 8 cups chicken broth i like better than bouillon chicken base. 1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream.