Olive Garden Keto Sauces

The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. Alfredo sauce 440 calories 43g fat 5g carbs 8g protein marinara sauce 90 calories 5g fat 11g carbs 2g fiber 1g protein 9g net.

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Keto Olive Garden Guide The Best Low Carb Olive Garden Orders

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Keto Olive Garden Guide The Best Low Carb Olive Garden Orders

Low carb olive garden meatballs and veggies order it low carb.

Olive garden keto sauces. Tips for ordering keto at olive garden. While the restaurant offers a fairly basic nutrition and dining guide it helps to have a little keto help from someone who s been where you are when you re wondering what to order. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. The basic tenets of successful olive garden ordering.

Another potential candidate is the creamy pesto sauce at 9g net carbs per serving. This dish comes with two grilled chicken breasts topped with tomatoes mozzarella basil pesto and a lemon garlic sauce. Then for the sauce can i get the creamy pesto sauce but can i also request half as much sauce as y all usually put on the pasta. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large.

In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. In this article we are going to go over some low carb olive garden options. If you thought you couldn t dine at olive garden surprise. Five cheese marinara sauce 220 calories 17g fat 11g carbs 1g fiber 5g protein 10g net.

It s served with parmesan crusted zucchini. When most people think of italian food they assume keto isn t an option. I ve got a unique request can i do a create your own pasta but sub the noodles out for your garden veggie. Here are seven keto friendly meals you can get at olive.

A lunch size portion contains 380 calories 23 grams of fat 10 grams of carbs 8 grams net carbs 2 grams of fiber and 35 grams of protein. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden.