Olive Garden Keto Options

Avoid starchy sides such as endless breadsticks and pasta. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. Keto options at panera bread.

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Olive garden keto options. You can find a variety of keto friendly options featuring pasta sausages and other items associated with italian food. Healthy keto options are possible to order from olive garden s menu. Here are seven keto friendly meals you can get at olive. Dishes to avoid at olive garden.

While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. In this article we are going to go over some low carb olive garden options. Don t be afraid to order off the menu or create your own dish. More low carb restaurant guides.

The saying goes when you re here you re family so even when you are on the keto diet you can still be family. When most people think of italian food they assume keto isn t an option. Customize your salad with double meat cheese olives avocado if they have it and lots of low carb veggies. Stick with water coffee or unsweetened tea instead of soda or alcohol.

Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Olive garden should have some type of oil and vinegar dressing as an option so be sure to order this instead of their house dressing. You can also order pasta with zucchini noodles instead of traditional noodles. Here s a list of all the ketogenic food items available to consume.