Olive Garden Keto Menu

Avoid starchy sides such as endless breadsticks and pasta. Stick with water coffee or unsweetened tea instead of soda or alcohol. Four of the menu items are also keto friendly including the chicken piccata salmon piccata herb grilled salmon and the chicken margherita.

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Olive Garden Chicken Alfredo Over Broccoli Instead Of Over Pasta

You can also order pasta with zucchini noodles instead of traditional noodles.

Olive garden keto menu. Here are seven keto friendly meals you can get at olive. Keto options at panera bread. Keto olive garden salad. In this article we are going to go over some low carb olive garden options.

More low carb restaurant guides. When most people think of italian food they assume keto isn t an option. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita. In fact the dressing only accounts for 2g net carbs so if you ask for no croutons the house salad comes out to only 5g net carbs per serving.

You d think with how addictive the salad is that the dressing would be loaded with sugar. You can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. No soup for you. In reality it s not.

Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Olive garden has a grilled salmon dish that contains 4 grams of net carbs. However be sure to swap the side of parmesan crusted.