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So even when you are on the keto diet you can still be family.
Olive garden keto friendly options. Opt out of pasta and other carb laden foods with their selection of simple keto friendly healthy salads. Olive garden has a grilled salmon dish that contains 4 grams of net carbs. Keto options at panera bread. Avoid starchy sides such as endless breadsticks and pasta.
While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. The fresh tomato pomodoro 18g net carbs per serving and the sausage pomodoro 8g net carbs. You can enjoy a meal at post malone s favorite restaurant and not knock yourself out of ketosis. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes.
With the macros listed for each you can be confident you re getting a meal that will keep you in ketosis and feeling your best. If for you that means doing the high fat low carb ketogenic diet listen up. Keto pesto chicken and broccoli steamed broccoli pasta creamy pesto sauce 1 2 portion grilled chicken. Four of the menu items are also keto friendly including the chicken piccata salmon piccata herb grilled salmon and.
By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. We recommend bringing a small keto friendly snack before heading to olive garden so you won t be tempted to eat too much of something bad. Two of olive garden s pomodoro meals are keto friendly. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.
You can also order pasta with zucchini noodles instead of traditional noodles. The best low carb dish we found is the herb grilled salmon but we also listed a few others that you can custom order to make it low carb. Another delicious find is their linguine alla marinara 24g net carbs. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.
Hit the easy button on ordering keto at olive garden with any of these keto friendly pasta combinations. More low carb restaurant guides.
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