Olive Garden Keto Choices

Order a la carte keto foods at olive garden. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Enjoy a side salad instead of.

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Four of the menu items are also keto friendly including the chicken piccata salmon piccata herb grilled salmon and the chicken margherita.

Olive garden keto choices. Other low carb olive garden options. However be sure to swap the side of parmesan crusted. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. These choices are keto friendly taste delicious and should have you leaving with a smile on your face.

You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Instead stick to the low carb soups salads chicken and salmon meals. In this article we are going to go over some low carb olive garden options.

Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. In this guide you will learn how to. The fresh tomato pomodoro 18g net carbs per serving and the sausage pomodoro 8g net carbs.

Here are seven keto friendly meals you can get at olive. You can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well. To help you stay keto at this carb haven we ve created this easy step by step guide to ordering keto at olive garden.

By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. Two of olive garden s pomodoro meals are keto friendly.

When most people think of italian food they assume keto isn t an option. Since alfredo sauce is very low carb you can order something like chicken alfredo over broccoli or asparagus instead of pasta as well. This is essential to stay in ketosis. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.

Olive garden is a chain restaurant that specializes in italian inspired dishes. Another delicious find is their linguine alla marinara 24g net carbs.