Olive Garden Kale Soup Keto

Add in garlic and cook for a minute. Keto zuppa toscana soup is a copycat version of the olive garden soup that is perfect for a chilly night. 1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan.

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Easy Keto Low Carb Zuppa Toscana Soup Is The Best Olive Garden

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Easy Keto Low Carb Zuppa Toscana Soup Is The Best Olive Garden

Stir in kale and cooked sausage.

Olive garden kale soup keto. Add water and chicken. This keto soup is made with sausage kale cauliflower and a creamy broth. When soup reaches a simmer add cauliflower and turn heat down to medium low. Drain fat put on plate and let cool.

Directions in a large pot over medium heat cook sausage breaking up with the back of a wooden spoon until browned and no longer. In the same skillet cook the sausage and set aside i put it on the back burner. Simmer uncovered until cauliflower is fork tender about 10 minutes. Directions fry bacon in a medium large size skillet.

In a large soup stew pan put cook onions until tender and clear. Made with sausage bacon cauliflower and kale this keto zuppa toscana copycat is a low carb hearty soup that is perfect for dinner. If you are looking for keto friendly ideas this soup is perfect for your meal prepping. To make this soup you ll need.

Keto zuppa toscana recipe in florida it s drop down to the 60 s which is practically freezing here. 1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream. Add onion to pot and let cook until soft 5 minutes then add garlic and cook until fragrant 1 minute more. Easy keto low carb zuppa toscana soup is the best olive garden copycat recipe.

Stir in kale and let cook until leaves are. Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. The nutrition facts and macros are perfect for the keto diet. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups.

Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz.