Olive Garden Healthy Menu Items

Olive garden s garden fare nutrition guide offers several tips for eating healthier at their restaurants. Rachel fine rd of to the pointe nutrition said one of her top choices at olive garden is the salmon which is a great source of protein and healthy fats. Olive garden claims that their lighter italian fare menu items are inspired by italy s mediterranean coast where the diet.

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The salmon piccata 570 calories is a top pick at olive garden for nutrition and taste says patricia bannan rdn a nationally recognized nutritionist and healthy cooking expert explaining.

Olive garden healthy menu items. At olive garden choice is always on the menu. Look for the olive branch next to low fat menu items. Olive garden is a popular restaurant known for its wide variety of healthy choices. Olive garden is known for its soup and salad so here s a version that amps up your meal s nutrition.

Healthy menu options. Discover the olive garden appetizers menu and place orders togo. As the world s largest and most beloved family restaurant we feel it s more important than ever to provide these options. Olive garden s healthiest meals come from their lighter italian fare menu.

Courtesy of olive garden chicken seems like a healthy go to but many options can add up to more than 1 000 calories wowza. To keep your healthy diet in check choose the chicken piccata. Olive garden s lighter fare menu offers several entrees that house about half the calories of their classics and salter points to the garlic rosemary chicken as a solid choice. They have recently revamped their kids menu too to replace unhealthy items like the french fries and milkshakes with healthier options like grapes 0 fat milk and fresh fruit smoothies.

Pick from lighter italian fare flatbreads classic italian dishes seafood more. Don t rely on this because many of these low fat menu options are still high in calories and carbs. Another great choice she said is the garden primavera which is packed with veggies like roasted zucchini red bell peppers and tomatoes. Fine told insider that she usually pairs this with a side veggie such as their broccoli and a breadstick.

You can find more information about healthy menu items at olive garden here. Olive garden nutrition facts. When you start with the minestrone soup the lowest calorie 110 per serving soup on the menu. We re all more conscious of the need to have healthy options for our families and ourselves.