Olive Garden Chicken Alfredo Keto

Wing stop chick fil a and chipotle. Nine freaking net carbs. Chicken topped with cheese and butter.

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Olive garden chicken alfredo keto. Ingredients 1 pound thin sliced chicken breasts teaspoon salt teaspoon ground pepper teaspoon paprika teaspoon garlic powder 1 tablespoon avocado oil 16 ounces broccoli 1 2 cup heavy whipping cream 1 4 cup butter 1 teaspoon minced garlic 1 cup shredded parmesan. Cajun salmon alfredo we often think of chicken going with homemade alfredo sauce but it s also amazing with fish. I guess i was doing lazy keto. In this article we are going to go over some low carb olive garden options.

Grilled chicken and steamed broccoli. Juicy baked chicken keto alfredo sauce is amazing drizzled on top. Chicken topped with a butter sauce. This is an incredible keto option.

House salad without croutons. Another potential candidate is the creamy pesto sauce at 9g net carbs per serving. 3 cook chicken breasts until golden on first side then flip over. I for the most part just cycled between the same three places for dinner.

Zoodles with alfredo sauce. Add 2 tablespoons butter to hot pan then quickly add chicken breasts to the pan seasoning with 1 teaspoon each of the salt and pepper. Ingredients for the sauce 4 ounces butter 1 cup heavy cream 1 2 cup freshly grated parmesan cheese 1 2 teaspoon garlic powder 1 4 tsp red pepper chili flakes for the chicken 8 ounces chicken breast salt and pepper 1 tablespoon olive oil top with 1 2 cup mozzarella cheese. Top 10 low carb options at olive garden for keto diet.

Spaghetti squash alfredo this is just like your favorite chicken alfredo pasta without the carbs. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. 580 calories 40 grams of fat 12 grams of carbohydrates 3 grams of fiber and 9. Add olive oil to a cast iron grill pan over high heat.

Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. This dish is basically a keto dieter s dream. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large.

There is high sodium but outside of that this is the perfect keto option. The meal is also served with a size of parmesan crusted zucchini which only has five grams of carbs don t. I didn t track macros but i did start getting guac on my chipotle chicken bowls so i m basically a licensed dietician now.