Low Carb Menu At Olive Garden

Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Avoid breaded options like crispy chicken which.

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Low carb olive garden chicken margherita.

Low carb menu at olive garden. It currently features six items under 600 calories on the dinner menu and seven on the. In this article we are going to go over some low carb olive garden options. Since alfredo sauce is very low carb you can order something like chicken alfredo over broccoli or asparagus instead of pasta as well. Now for the good stuff.

Choose a solid protein to round out your low carb meal like grilled chicken a sauteed filet of fish shrimp or steak. Tastes of the mediterranean was added to olive garden s official menu in january 2017. And now our latest tastes of the mediterranean entrees bring our love for italy s mediterranean coast to your table with ingredients like fresh vegetables seafood and olive oil. Includes a side of parmesan crusted zucchini which are also pretty low carb.

Explore our tastes of the mediterranean menu with a range of entrées all under 600 calories. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden.

Ask for double vegetables instead of pasta. Comes with grilled chicken breast topped with tomatoes mozzarella cheese basil pesto and a lemon garlic sauce. Alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. You can enjoy a meal at post malone s favorite restaurant and not knock yourself out of ketosis.

From here you can ask for a side dish of a piece of grilled meat of your choice and you ll have a low carb meal. This one comes low carb as is. Almost every dish you order at olive garden comes with some form of pasta. Olive garden is a chain restaurant that specializes in italian inspired dishes.

This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Way to go olive garden. Other low carb olive garden options.

Taste the lighter side of delicious at olive garden. Just be sure to ask for no croutons or dressing unless it s olive oil and vinegar.