Keto Soup At Olive Garden

Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. To make this soup. Brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes to let all of the flavors come together.

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Easy Keto Low Carb Zuppa Toscana Soup Is The Best Olive Garden

Low Carb Zuppa Toscana Olive Garden Copycat Recipe Recipes In

Easy Keto Low Carb Zuppa Toscana Soup Is The Best Olive Garden

Keto Zuppa Toscana Recipe Zuppa Toscana Olive Garden Soups

The Popular Olive Garden Zuppa Toscana Soup Is A Delicious

Easy Keto Low Carb Zuppa Toscana Soup Is The Best Olive Garden

Cook for 15 minutes until cauliflower is soft.

Keto soup at olive garden. Keto zuppa toscana recipe in florida it s drop down to the 60 s which is practically freezing here. 1 4 teaspoon black pepper. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Made with sausage bacon cauliflower and kale this keto zuppa toscana copycat is a low carb hearty soup that is perfect for dinner.

It contains spicy italian sausage kale and russet potatoes in a cream based broth. 3 cloves of garlic minced. 1 head of cauliflower cut into florets. Once your meat is cooked add in beef bone broth onions garlic and cauliflower.

Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. In a large soup stew pan put cook onions until tender and clear. Add in garlic and cook for a minute. The zuppa toscana soup does not.

Add water and chicken boullion cubes. Instead stick to the low carb soups salads chicken and salmon meals. This is essential to stay in ketosis. Add kale i tear mine into bite size pieces.

Start to tear the bacon into bite size pieces and add to the pot. 1 2 teaspoon red pepper flakes. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.

Most of the soups at olive garden contains pasta. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Add salt and pepper to season you can always add in more later reduce heat to medium and add cauliflower bouillon and water. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.

1 teaspoon bouillon if desired for extra flavor 3 cups kale or swiss chard chopped. Cut your bacon into bite sized pieces to make it easier to cook. Here are seven keto friendly meals you can get at olive. Using a large soup pot like thisdutch oven brown your sausage and bacon together.

One bowl contains 220 calories 15 grams of fat 15 grams of carbs 13 grams net carbs 2 grams of fiber and 7 grams of protein. Keto zuppa toscana soup is a copycat version of the olive garden soup that is perfect for a chilly night. Cover and cook on medium heat for about 15 minutes until the cauliflower is tender.