Keto Recipe For Olive Garden Soup
Add in garlic and cook for a minute.
Keto recipe for olive garden soup. There are just a few ingredients that needed to be switched out to make this keto friendly. Beef bone broth would be a good keto option too but is a. Get the recipe from ketogasm. Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz.
Cook until the sausage and bacon have browned. For more healthy recipes try out our keto dinner recipes. You can use link sausage or breakfast sausage it s totally up to you. To make this soup you ll need.
1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. Drain any excess fat but reserve about a couple of tablespoons of fat in. 1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan.
Fry bacon in a medium large size skillet. Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. Drain fat put on plate and let cool. In the same skillet cook the sausage and set aside i put it on the back burner.
19 keto approved soups perfect for sweater weather. This is the original olive garden copycat zuppa toscana recipe that i mimicked. Ingredients 1 pound ground italian sausage 1 2 teaspoon crushed red pepper more to taste 6 slices bacon cut into pieces 1 2 medium onion diced 1 tablespoon minced garlic 8 cups chicken broth i like better than bouillon chicken base. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups kale.
This classic thai soup became keto friendly. Instructions add the pieces of bacon and sausage to a large pot dutch oven works best on medium high heat.