Keto Olive Garden Zuppa Toscana Soup

The basic soup is sausage potatoes and kale in a creamy chicken broth. Add garlic and spices and saute until fragrant about 1 minute. This keto soup is made with sausage kale cauliflower and a creamy broth.

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Made with sausage bacon cauliflower and kale this keto zuppa toscana copycat is a low carb hearty soup that is perfect for dinner.

Keto olive garden zuppa toscana soup. Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz. Increase heat to medium high and add in chicken broth heavy cream and shredded parmesan. If you are looking for keto friendly ideas this soup is perfect for your meal prepping. In the same skillet cook the sausage and set aside i put it on the back burner.

Keto zuppa toscana soup is a copycat version of the olive garden soup that is perfect for a chilly night. Drain fat put on plate and let cool. Easy keto low carb zuppa toscana soup is the best olive garden copycat recipe. In a large soup stew pan put cook onions until tender and clear.

In true tuscan fashion it often has canellini beans white beans. Add in garlic and cook for a minute. Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. Fry bacon in a medium large size skillet.

2 add onion and garlic and cook until translucent in color. I ve never had olive garden zuppa toscana but i know it s popular and when i looked at the ingredients i knew i could make it zuppa toscana keto friendly. 1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream. The nutrition facts and macros are perfect for the keto diet.

1 in a soup pot on the stove crumble and brown sausage over medium high heat. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. Ingredients 1 lb mild italian sausage 4 slices thick cut bacon 32 oz beef bone broth or beef broth 1 small onion diced 3 cloves fresh garlic minced 1 head fresh cauliflower diced 1 2 cup heavy whipping cream 2 cups fresh spinach 5 oz package or kale salt and pepper optional crushed red. Bring mixture to a simmer add quartered radishes and decrease heat to medium low.

Simmer until radishes are fork tender about 15 to 20 minutes. Keto zuppa toscana recipe in florida it s drop down to the 60 s which is practically freezing here.