Keto Olive Garden Menu

They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. These choices are keto friendly taste delicious and should have you leaving with a smile on your face. Enjoy a side salad instead of.

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Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer.

Keto olive garden menu. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well. In this article we are going to go over some low carb olive garden options.

Instead stick to the low carb soups salads chicken and salmon meals. Keto olive garden salad. In fact the dressing only accounts for 2g net carbs so if you ask for no croutons the house salad comes out to only 5g net carbs per serving. However be sure to swap the side of parmesan crusted.

380 calories 30g fat 13g carbs 1g fiber 15g protein 12g net. In reality it s not. No soup for you. Keto pesto chicken and broccoli.

Steamed broccoli pasta creamy pesto sauce 1 2 portion grilled chicken. This is essential to stay in ketosis. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. 220 calories 11g fat 12g carbs 19g protein stuffed mushrooms.

Spicy calabrian chicken tenders. 900 calories 67g fat 19g carbs 4g fiber 56g protein 15g net. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Hit the easy button on ordering keto at olive garden with any of these keto friendly pasta combinations.

Other low carb olive garden options. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. With the macros listed for each you can be confident you re getting a meal that will keep you in ketosis and feeling your best. Here are seven keto friendly meals you can get at olive.

Olive garden is a chain restaurant that specializes in italian inspired dishes. Nutrition information for the following is for the entire appetizer. When most people think of italian food they assume keto isn t an option. Four of the menu items are also keto friendly including the chicken piccata salmon piccata herb grilled salmon and the chicken margherita.

You d think with how addictive the salad is that the dressing would be loaded with sugar. The saying goes when you re here you re family so even when you are on the keto diet you can still be family.