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80 calories 8g fat 2g carbs 0g protein low fat italian dressing.
Keto menu items at olive garden. Famous house salad no croutons or dressing. As you can probably guess those definitely aren t the low carb olive garden menu items. Here are seven keto friendly meals you can get at olive. 30 calories 0g fat 5g carbs 2g fiber 2g protein 3g net.
110 calories 8g fat 7g carbs 2g fiber 2g protein 5g net. It currently features six items under 600 calories on the dinner menu and seven on the lunch menu. However there are some keto olive garden options and they don t suck. Two of olive garden s pomodoro meals are keto friendly.
First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. While the restaurant offers a fairly basic nutrition and dining guide it helps to have a little keto help from someone who s been where you are when you re wondering what to order. Instead stick to the low carb soups salads chicken and salmon meals. The basic tenets of successful olive garden ordering.
You can enjoy a meal at post malone s favorite restaurant and not knock yourself out of ketosis. This is essential to stay in ketosis. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top. Olive garden is a chain restaurant that specializes in italian inspired dishes.
Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. Now you can argue all day about whether or not olive garden is real italian food or not it s not but that s okay. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. Another delicious find is their linguine alla marinara 24g net carbs.
In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita. Let s take a look at our options. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Famous house salad dressing no croutons.
The fresh tomato pomodoro 18g net carbs per serving and the sausage pomodoro 8g net carbs. Chicken piccata 530 calories shrimp scampi 510 calories herb grilled. If you thought you couldn t dine at olive garden surprise. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly.
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