Keto Friendly Soup At Olive Garden

Fyi some of their delish low carb sides include. Instead of off limits pasta opt for a bed of leafy greens or fresh veggies. 1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream.

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In this article we are going to go over some low carb olive garden options.

Keto friendly soup at olive garden. Most of the soups at olive garden contains pasta. Four of the menu items are also keto friendly including the chicken piccata salmon piccata herb grilled salmon and the chicken margherita. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. To make this soup you ll need.

The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Hold any breadsticks or crackers that come with the soup. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. It contains spicy italian sausage kale and russet potatoes in a cream based broth.

Keto pesto chicken and broccoli steamed broccoli pasta creamy pesto sauce 1 2 portion grilled chicken. 1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan. Hit the easy button on ordering keto at olive garden with any of these keto friendly pasta combinations. Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the.

You can eat at olive garden on the keto diet here s exactly how. When most people think of italian food they assume keto isn t an option. Ask for a bowl of zuppa toscana soup. The zuppa toscana soup does not.

With the macros listed for each you can be confident you re getting a meal that will keep you in ketosis and feeling your best. Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz. One bowl contains 220 calories 15 grams of fat 15 grams of carbs 13 grams net carbs 2 grams of fiber and 7 grams of protein. Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.