Keto Copycat Olive Garden Soup

The nutrition facts and macros are perfect for the keto diet. Keto zuppa toscana soup is a copycat version of the olive garden soup that is perfect for a chilly night. Ingredients 1 pound italian sausage i used mild 1 onion chopped 3 cloves garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head cauliflower cut into florets 16 oz.

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Ingredients 1 lb italian sausage i used mild 1 onion chopped 3 cloves of garlic minced 1 2 teaspoon red pepper flakes 1 4 teaspoon black pepper 1 2 teaspoon salt 1 head of cauliflower cut into florets 16 oz.

Keto copycat olive garden soup. If you are looking for keto friendly ideas this soup is perfect for your meal prepping. This keto soup is made with sausage kale cauliflower and a creamy broth. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups kale. If you enjoy italian food you will love this copycat olive garden low carb zuppa toscana or sausage alfredo soup with broccoli.

If you love thai food you ll be obsessed with this thai chicken. Chicken broth 1 quart water 1 teaspoon bouillon if desired for extra flavor 3 cups. Instructions brown italian sausage in pot or dutch oven add garlic and onion powder to sausage cook for a few minutes add salt and pepper reduce heat to medium and add cauliflower bouillon and water cook over medium heat at a slow simmer for about 20 25 minutes time more if you didn t steam the. Easy keto low carb zuppa toscana soup is the best olive garden copycat recipe.

To make this soup you ll need. 1 lb mild italian sausage 4 slices bacon 1 head cauliflower 32 oz beef bone broth or beef stock 1 small onion 3 cloves garlic 1 2 cup heavy whipping cream 2 cups fresh spinach or kale salt and pepper optional crushed red pepper flakes optional shredded parmesan. Made with sausage bacon cauliflower and kale this keto zuppa toscana copycat is a low carb hearty soup that is perfect for dinner. Transfer to a plate to drain.

1 lb mild or hot ground italian sausage 1 tbsp oil cup finely diced onion or 1 medium onion 3 garlic cloves minced 36 oz chicken or vegetable stock 1 large cauliflower head diced into small florets 3 cups chopped kale tsp crushed red pepper flakes 1 tsp salt tsp pepper cup heavy cream. Keto zuppa toscana recipe in florida it s drop down to the 60 s which is practically freezing here. Directions in a large pot over medium heat cook sausage breaking up with the back of a wooden spoon until browned and no longer pink 5 to 7 minutes.